Solution for Slip Disc & Sciatica? Do these Yoga asanas ๐๐ง
Yoga can be a great way to relieve sciatica pain. A small 2013 study found yoga poses such as Cobra Pose and Locust Pose to be useful in improving symptoms of sciatica. Research from 2017 points to yoga’s ability to reduce chronic lower back pain, improve limitations in activity, and reduce the use of pain medications. Here are some yoga poses that can help relieve sciatica pain:
1. Child's Pose
2. Downward-Facing Dog
3. Half Moon Pose (Ardha Chandrasana)
4. Cobra Pose
5. Locust Pose
6. Knees-to-Chest Pose
7. Reclined Pigeon Pose
8. Bridge Pose
9. Half Lord of the Fishes Pose
10. Legs-Up-the-Wall Pose
The frequency of doing sciatica exercises may depend on the severity of the pain, but generally, it is beneficial to do them at least two to three times a day. However, it is important to consult with your doctor before starting any new exercise routine. I hope this helps!
The length of time you should hold each pose may vary depending on the pose and your level of comfort. For example, Child's Pose can be held for up to 5 minutes. However, it is important to listen to your body and not push yourself too hard. If you feel any pain or discomfort, you should stop immediately. I hope this helps!
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