20 Minute Weight Loss & Fatburning Yoga Workout

A fresh and new super-effective 20 minute sequence to torch calories, and help you lose weight! Learn it, and a Core Breath Technique that amps up your weight loss benefits in much less time than with many other yoga and exercise forms. If you want to tone up, raise your metabolism, sculpt your muscles and lose weight.


See more at www.SadieNardini.com

Sadie teaches you how to really breathe into your core in a way that I've never experienced before with any other yoga. Always remember that yoga is a practice, not a perfection and you can do what you can.  Move into each pose in a way that honors your body and it's current abilities.  Don't force yourself into a pose that hurts.  If you feel pain then stop and continue next day.  Strength your stamina and flexibility will come with time and further practice.