POWER BREAKFAST FOR A HEALTHY LIFE STYLE

In your blender:
1 pc banana
1/2 cup cooked oatmeal
1/3 cup yoghurt
1/3 cup almonds
1 cup ice cubes

Yogurt's got power-boosting protein and bone-building calcium. It can also help you lose weight and fend off a cold.

Bananas are a good source of potassium and magnesium which aid in maintaining normal blood pressure and are heart protective.

Banana is a food most appropriate when small but nutrient dense food has to be given in situations of extreme weight loss or extreme fever where the body becomes weak and there is food aversion.

Bananas have an antacid effect and are said to protect against stomach ulcers.

Oatmeal is loaded with fibers...lowers cholesterol and helps lower weight.

Oatmeal reduces heart attack risk.

Oatmeal lowers ‘bad’ cholesterol.

Oatmeal protects artery walls from damage.

Almonds help build strong bones and teeth.
The phosphorus in almonds helps make this possible.

Almonds provide healthy fats and aid in weight loss:

Almonds lower the rise in blood sugar and insulin after meals.

Almonds help provide good brain function and may also reduce the risk of Alzheimer’s disease.

Almonds nourish the nervous system.

Almond alkalizes the body...good for hyper acidic people.

40 Minute Fat Burning Yoga Workout for Weight Loss Video

This yoga for weight loss sequence is designed to reunite you with not just your abs but your mindful core. Connect with your breath, build strength, tone belly fat, burn calories, detoxify, improve digestion and support a happy healthy back with this customized practice. Even if you only do a little bit at a time, learn it like a vocabulary. This way you can slowly build your vocabulary and eventually have the ability to have an awesome conversation with your core strength.

Yoga For Weight Loss - 40 Minute Fat Burning Yoga Workout!
Build your vocab and eventually you will know an awesome sequence that creates vitality in your core.  If you do this I guarantee you discover parts of yourself that you never knew existed. Not to mention a happy healthy back and better working pipes.
For more visit: http://yogawithadriene.com

20 Minute Weight Loss & Fatburning Yoga Workout

A fresh and new super-effective 20 minute sequence to torch calories, and help you lose weight! Learn it, and a Core Breath Technique that amps up your weight loss benefits in much less time than with many other yoga and exercise forms. If you want to tone up, raise your metabolism, sculpt your muscles and lose weight.


See more at www.SadieNardini.com

Sadie teaches you how to really breathe into your core in a way that I've never experienced before with any other yoga. Always remember that yoga is a practice, not a perfection and you can do what you can.  Move into each pose in a way that honors your body and it's current abilities.  Don't force yourself into a pose that hurts.  If you feel pain then stop and continue next day.  Strength your stamina and flexibility will come with time and further practice.